You have problems, I have solutions. If you have flat feet, don’t be very agitated or anxious because I will give you guidance about how you can fix your fleet feet and still play football.
Football boots for flat feet are like ordinary shoes but a little wider. As you know an individual is always unique in his abilities and attributes, in soccer you can also see players having different feet like flat feet and normal feet. I will tell you that players having flat feet can also play soccer as normal players.
Best Soccer Shoes for Flat Feet
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Playing football having flat feet requires specific shoes to play soccer effectively and efficiently. You need to select shoes according to the size and other attributes of your feet. Please be precise about these things as they add support to your game.
As a soccer player, I’ll be sliding you through my journey of playing soccer, and with my friend having flat feet will be slightly comparing both of us. We have both been playing for the same team for a long time. I play as a CDM while he plays as a striker upfront.
In many matches, he used to score effortlessly but his injury percentage is high compared to mine because of his flat feet. We both would warm up and stretch together and almost everything is the same apart from shoe selection.
So, I made up my mind after researching and then came across this practical example I have a point of view that players having flat feet are more prone to injuries as compared to players having normal feet.
I have also discussed below how you can minimize flat feet or even fix them so do read it for further clarity.
One thing must be kept if you want to be a pro you need to work in the field not bragging on your phone and watching skills. You’ll learn on the field and for that, you have to work hard, be disciplined, and follow a healthy routine to be the best.
What are Flat Feet?
Flat feet are feet having no arch or less arch which means your feet are flat. You can also check it by applying ink below your feet and then walking on white chart paper you’ll analyze it from your foot mark whether your feet are flat or not.
I have already mentioned both types of feet so that you can analyze them easily. Flat feet are almost 20-30 percent of the total population so it’s very normal if you have flat feet.
If you still aren’t clear about what flat feet are simply if the entire area of your foot sole touches the ground including the instep area means that it’s flat feet. I hope now you understand.
If you have flat feet there is nothing to worry about because according to health experts at NHS say that it’s very normal but you’ve taken care of yourself and do routine checkups with your physician. It’s going to be very normal.
How do you know if you’ve Flat Feet?
I have already explained the difference between flat feet and normal feet so if you want to check if you have flat feet or not as I have explained earlier the trick of applying ink on the sole of your feet and walking on a white chart paper is appropriate.
If you see ink print on paper of the whole sole means your whole sole touches the ground including the instep area You know exactly if you have flat feet. You can also look at the bottom of your feet to check if you have flat feet or not.
Other than you will have some medical issues which are common in players having flat feet. You’ll feel discomfort in your feet or slight pain in your joints but you will face this after playing on a hard and flat surface for a long time.
You’ll face aches in your soles and tiredness in your whole feet while standing still for a long period or walking on rough ground having ups and downs.
So, it’s better to avoid playing on hard surfaces such as concrete but if you still want to play then I would like to suggest you one of the most comfortable shoes, or if you want to check a list of comfortable indoor soccer shoes you can read and have the one that’s tested.
If you are facing any of the above issues do consult a professional physician who can give you better advice after examining you.
How to minimize or Fix Flat Feet?
You can minimize flat and even try to fix this completely but make sure you have been examined by a professional physician. I will be telling you some fixes that I have experienced through my friends having flat feet.
First of all, you should wear shoes that support your feet having arch support and form that is going to provide ease to you and prevent it from increasing. There are specially designed indoor soccer shoes for flat feet recommended by orthopedics to have perfect arch support.
Flat feet are hereditary and very common in kids so you cannot get rid of them easily but you’ve to adjust to them. You can put insoles in your shoes. This helps those having plantar fasciitis and makes them feel comfortable.
You have done proper exercise to strengthen your muscles and train your ankles for any type of surface so that your feet absorb the impact effortlessly. You can watch and perform exercises on YouTube for ankle strengthening(ankle rotation, back and forth movement of the ankle, heel raises) and muscle flexibility exercises.
You should also be considering losing weight which will decrease stress on your joints. Losing weight will make you do exercise as a result your muscles will gain strength and will feel less pain in your feet and joints.
Avoid activities that need rigorous training because it will stress your muscles and you will feel discomfort. It’s better to avoid activities like running hard tracks, and long jumps which worsen the situation.
In the end, I would suggest you go see a doctor do a proper checkup, and take a specific diet. Never skip your therapy session they are going to provide you with real comfort. You can easily live and healthy and active life just be disciplined.
Low-arch Insole for Soccer Players with Flat Feet
For flat feet to play soccer shoes should have a low arch because a proper arch while playing will discomfort players having flat feet because their feet roll inward and the distribution of weight becomes uneven which results in pain and discomfort.
While playing soccer if you already selected a boot that works well for you and you want to optimize it so that it can give you enhanced support. Try adding an insole recommended by physicians (CURREX CleatPRO Insole) and it’ll help you distribute your weight equally across your feet. This can be used for basketball too.
Insoles already in are best for players having normal feet but for flat feet to increase arch support. The normal insole is thin comparatively while for flat feet you need a thick one to increase arch and make you feel comfortable.
The shoe must be very comfortable and a little wide but can grab feet like a sock, give much-needed support, and prevent injuries. You can have these features in a shoe if a shoe is flexible and comfortable that can give you firm support.
If your weight is equitably distributed in the shoe you’ll be comfortable but if not chances of injuries also increase apart from your discomfort. Low arch is going to provide you extra support during indoor soccer on flat surfaces.
If your feet are fully flat then you should have customized shoes for your feet that can help you minimize the discomfort you’re facing. It can be made with the help of different materials like foam, gel, and plastic. They are usually placed inside your shoe.
You’ll face discomfort in the start because it takes time to break in but gradually you’ll feel comfortable. Through these techniques, you can manage to minimize the pain you are going through. This all has been faced by my younger brother so I know this very well as I used to drive him to the hospital.
So it’s better to consult a professional physician.
Can you play Soccer with Flat Feet?
Yes, you can play soccer with flat feet but you’ll feel discomfort while playing soccer so to minimize this you have to follow the instructions already mentioned above. Further, you have to do the necessary exercise to prevent your feet from flatness.
You should avoid rigorous activities like playing soccer on hard and unbalanced surfaces like concerts. Also, avoid cleats to play soccer in them instead use grippers so that you cannot come hard on your feet.
If you have got flat feet I would suggest you wear supportive shoes that can support your feet with foam, give proper cushioning to your less arch, and divide all weight across your feet to prevent potential injury.
The best thing you can do is to strengthen your muscles so that you can bear weight in an awkward position. For this, you’ve to work hard in the field and gym and leave your comfort zone to play soccer to the fullest. You can follow strengthening exercises on YouTube.
Keep in mind that you know your body more than anyone else so you are the best judge Don’t go too rough on your body just gradually add something to your routine to make your muscles flexible and strong. Take breaks in between too.
I would also suggest you avoid competitive indoor soccer, futsal, basketball, and volleyball if your condition is severe but if you think that you’re fine then you can carry on playing while applying all the precautionary measures.
Soccer Players who’ve Flat Feet
Approximately 30 percent of the population have flat feet. You can also see multiple futsal players having flat feet. You can assume that 30 percent of soccer players are also having flat feet but they have remained very professional so it doesn’t affect their performance.
Some of the top soccer players have flat feet like Lionel Messi the best GOAT of football also wears orthotic soles while German Miroslav Klose one of the top scorers of the FIFA World Cup is also flat-footed.
Karim Benzema, Marcelo, Diego Costa, David Villa, Jesus Navas, Jordon Henderson, Koke, Dani Alves, and Brazilian Kaka. They all are flat-footed and the cherry on top is that they are key players for their respective teams and won many titles.
So, we can easily conclude that flat foot is never a hurdle if a player is committed and follows discipline he can easily overcome these minor issues through proper channels of getting looked at by their respective physician and then act upon his advice.
Difference between Normal and Flat Feet
The main difference in normal feet is arch while flat feet are archless. It means that if you can see the curve under your feet inside then they are normal but if they are straight means the whole foot is touching the ground and you don’t see space underneath. You can feel this while standing straight.
One more thing for soccer players having flat feet is that while buying a shoe always wear the shoe and stand straight because while standing your feet will be wider due to the weight on your feet You’ll know your actual size and choose accordingly that will support you.
Your big toe should be comfortable because during the game you’ve to run on your toes. Most of your weight is on your big toe and index finger so check if they are comfortable enough. If they aren’t comfortable your body weight won’t be distributed equitably and can result in the form of injury.
- The shoe must be very comfortable after wearing it
- Best arch support for even weight distribution
- Wider boot with more room in for a big toe
- Wider opening or sock construction to adjust your feet easily; classic tongue structure is good
- Better to go with an astroturf sole
The main job of the arch is to absorb the shock while jumping or any other physical activity. It helps in absorbing the impact and prevents your joints from stress but if you see flat feet your joints collide which increases friction and damages internal tissues.
That’s the reason most flat feet feel joint issues at an early age. To minimize this you’ve to consult your doctor and follow a disciplined workout routine to strengthen your muscles and minimize the pain and discomfort in your joints like knees and hips.
The main cause of flat feet is genetic so it’s very normal to have flats you just have to be a little disciplined to follow a healthy routine and do your necessary exercise. With proper care, you can play and enjoy sports normally and achieve your target of becoming the best.
You just have to be conscious of your health and do the necessary work for your best body physique. In the end, flat feet are very normal so just don’t panic and live to enjoy it.
Issues you may face due to Flat Feet playing Soccer
The potential issues you may face due to flat feet are:
- Overpronation: Flat feet if not taken care of lead to overpronation due to stress on joints ankles, knees, and hips and not absorbing the impact of physical activity properly. You can overcome this by following a properly disciplined routine of exercise as told by your physicians.
- Foot Pain: You also feel foot pain which causes discomfort. So to minimize this you should limit your rigorous physical activity. For example, if you are hiking or doing tough exercise you should take a pause and consult your doctor.
- Shin Splints: You can also feel shin splits in severe issues which is less than a 1% chance that you’ll feel pain in your lower leg or a little discomfort.
- Plantar Fasciitis: Sometimes Planter fascia occurs in flat feet which feel pain in the lower part of the heel. This is due to additional stress on your feet. So avoid lifting too much weight if you are a straight foot, person.
- Ankle sprains: You’ll feel ankle sprains which are normal in flat feet. This is due to a lack of arch support and doing unbalanced activity in which the weight of our body is not properly distributed like hiking or playing soccer on hard surfaces like concrete.
- Knee pain: Knee pain is also a form of joint pain caused due to high-impact activities performed on a hard surface leading to slight pain and discomfort.
- Back pain: Spinal alignment is all joints. If you are facing issues related to your ankle and knees means your body is unable to absorb the impact properly so the impact goes to your lower back which feels discomfort
These are potential issues but you can overcome them very easily you’ve to control your weight according to your BMI which causes less impact on your body’s joints. Other than that you have to follow a proper exercise routine.
You should wear supportive shoes to minimize the impacts and to give support to your feet. Place an insole in your shoes recommended by physicians and most importantly go to the gym to strengthen your muscles to make them eligible to absorb impact.
These are just the basics by following them you can avoid discomfort easily. I hope you’ll feel at ease after reading and implementing these practices practically.
Interesting facts about Flat Feet
How do we Test Soccer Boots?
Testing football boots is a basic and very vigilant process to go through this one must be skilled in this art. As far as I am in the game it’s almost a decade now and I really know what value soccer shoes can bring if they are optimal.
So to test or review a shoe we take the following points into account.
Testing a boot in real-life situations where it’s going to be used. Like if I am reviewing an indoor soccer shoe I will personally test it in real games and drills and check its on-field performance.
If I have to review a shoe for the firm ground I’ll first test it for weeks on firm ground in various conditions and then recommend it. This is what I love to do because sports has always been my passion.
This is the basic but very important stage to recommending something to others. So to break the stereotypes after testing them I make them wear my author and whoever is providing me the input regarding that specific shoe. I make sure this to done with utmost honesty.
I’ll always give you a clear picture of what to buy for a specific surface and also recommend top products you can buy without even thinking about their quality and specifications.
We’re a small brand but honest with our work due to which I have never compromised on a realistic picture of the product Brands do approach us but they can’t buy our loyalty which is the utmost one can have in this ordinary world.
I have been related to soccer for almost 10 years and in between, I have played basketball, long tennis, and table tennis so I am in a better position to guide you through the whole process and never fall for the marketing gimmick of big brands.
I am saying this because I have attended webinars, and Q’s and A’s of some notable indoor soccer shoe brands, and they just want to sell apart from some brands who value their customers.