Here’s what to wear to play indoor soccer: lightweight athletic clothes, indoor soccer shoes with non-marking soles, long socks, and shin guards. That’s the core kit. If you’re playing competitively or regularly, the right gear makes a big difference in your performance and safety.

Let’s break it down piece by piece so you’re game-ready, whether it’s futsal on a hard court or turf-style indoor soccer.

👕 Top: Moisture-Wicking Shirt or Jersey

Indoor soccer is fast-paced, and you’ll sweat — a lot. You want a shirt that keeps you dry and doesn’t weigh you down.

Good choices:

Short-sleeve or long-sleeve polyester athletic shirts
Team jerseys or training tops
Compression base layers (if the facility is cold)

What to avoid:

Cotton shirts — they soak up sweat and stay wet
Anything too loose — it’ll get in the way

🩳 Bottoms: Athletic Shorts or Compression Shorts

You need freedom of movement and comfort. Regular soccer shorts work perfectly.

Optional:

Compression shorts or tights underneath for added support
Indoor soccer-specific pants or joggers (if you’re training casually)

Avoid heavy or restrictive clothing that limits your stride.

🧦 Socks: Long Soccer Socks

If you’re wearing shin guards (and you should), you need long socks to hold them in place. Look for:

Soccer-specific socks that provide compression
Materials that wick moisture and won’t slide down mid-game

🛡️ Shin Guards: Mandatory for Real Games

Yes, even indoors. Contact still happens — and hard court collisions hurt.

Use low-profile shin guards that slide easily under long socks.
For kids and teens, most leagues require them.

👟 Shoes: Indoor Soccer Shoes with Non-Marking Soles

This is the most important piece of gear.
You need shoes designed specifically for:

Futsal courts (flat rubber sole, no studs)
Indoor turf (small rubber nubs for grip)

Do not wear:

Outdoor cleats (they’ll damage the floor and offer no grip)
Running shoes (not built for lateral movement)
Basketball shoes (too bulky and heavy)

Top choices include:

Nike React Gato / Lunar Gato
Adidas Samba or Copa Indoor
Joma Top Flex
Puma Ultra Play IT

🧤 Optional: Grip Gloves or Wrist Tape (for Goalkeepers)

If you’re playing in goal, wear:

Lightweight goalkeeper gloves (with grip)
Wrist tape or support if you’re diving often

Also consider padded shorts or compression for extra hip protection.

🎒 Extra Essentials to Bring

A water bottle (hydration is key indoors)
A towel (you’ll sweat more than you think)
A change of dry clothes post-game
Deodorant — trust us

Better Than a Final Verdict…

👟 Dress to Move. Dress to Win.

Indoor soccer is all about speed, control, and nonstop action. The right gear won’t make you Messi — but it’ll make sure you can move like him.
Wear clothes that let you breathe and shoes that grip like glue, and you’ll be ready for anything the game throws at you — rebounds, ricochets, and that last-second sprint to goal.

Ready to gear up? Let me know your level, and I can recommend the perfect setup.