The best shoes for turf are turf shoes (TF) — but depending on the field and the league, other types might be allowed too.
Here’s what’s generally allowed, not allowed, and what works best when you’re playing on artificial turf.

✅ Shoes That Are Allowed on Turf

1. Turf Shoes (TF) – ✅ Recommended

Specifically made for short-pile artificial turf
Have small rubber studs or nubs across the sole
Provide excellent grip without damaging the turf
Ideal for futsal-style turf fields and 5-a-side play

Best for: Fast cuts, quick turns, and stability on synthetic grass

2. Artificial Ground (AG) Cleats – ✅ Sometimes Allowed

Designed for longer-pile synthetic turf (like outdoor-style turf fields)
Feature shorter studs than firm ground cleats, but more than turf shoes
Provide better grip on slick, damp turf than TF shoes

Caution: Some indoor turf fields don’t allow AG cleats because of safety or surface wear concerns. Always check with the facility first.

3. Flat Indoor Shoes (IC) – ⚠️ Technically Allowed, Not Ideal

These are made for hard courts, not turf
No studs, just flat rubber soles
Can be worn on older-style “carpet turf,” but they offer poor traction on modern turf

Bottom line: You can wear them, but you’ll slip. Not safe or effective for real turf play.

❌ Shoes That Are Not Allowed on Turf

1. Firm Ground (FG) Cleats – ❌ Usually Banned

Designed for natural grass, not synthetic turf
Long studs can:
- Damage turf
- Cause slips
- Increase injury risk

Most turf facilities will not let you use FG cleats indoors.

2. Metal Cleats – ❌ Never Allowed

Banned on all turf surfaces — too dangerous and damaging

🧠 What’s the Best Option?

Surface Type	Best Shoe Type
Indoor short-pile turf (5-a-side)	Turf shoes (TF)
Outdoor-style synthetic fields	AG cleats or TF
Indoor hard court (futsal)	Flat indoor shoes (IC)

🎯 Final Answer

Turf shoes (TF) are the best and safest choice for playing on turf.
They’re made to give you grip without wrecking the field or risking injury. While flat indoor shoes might technically be allowed, they’re not ideal. And regular cleats with long studs? Leave them at home — most facilities won’t let you on the turf with them anyway.

Want help picking the best turf shoe for your level, budget, or position? I’ve got real options and honest recommendations — just ask.